"Lady Mustangs!" The cry could be heard from a mile away as girls athletics finish their functional fitness workout. Athletics at Canyon Vista Middle School is known by all the students to be physically...

Salvia Hispanica, better known by the name of the chia plant, is a flowering plant in the mint family. The chia plant is most well known for its tiny black seeds that can be dated back to being used...

Being fit and healthy is an important part of our lifestyle. It is what gives us the muscles and energy that we have to move, run, and play. Sometimes, you just want to get more fit. Whether it’s...

The Cleveland Clinic have conducted several experiments over the effects of artificial sweeteners and diet sodas on our bodies. Although diet sodas reduce our calories and sugar intake, they introduce...

Modern-day Americans are a part of the healthiest population since the beginning of the human race. That’s because of the immunity we’ve built against harmful diseases thanks to vaccines. For a thousand...

Many people know about or have at least heard of the disease known as Alzheimer’s. Alzheimer’s is a disease that attacks the areas of the brain that deal with learning and memory. Out of the...

With the hassle from school, academics, social lives and other personal problems, being stressed seems inevitable. We have all experienced times when stress overcomes us, but there are ways to relieve...

There’s nothing like the taste of fresh, seasonal fruit on a warm, breezy spring day. This kiwi fruit recipe is not only delectable and refreshing, but it is also easy to create.The unique and...

Orange you glad that oranges are filled with so many healthy nutrients?These tangy fruits are well-known for their Vitamin C content. Vitamin C boosts your immune system so you will be less likely...