The Student News Site of Canyon Vista Middle School

Canyon Echoes

The Student News Site of Canyon Vista Middle School

Canyon Echoes

The Student News Site of Canyon Vista Middle School

Canyon Echoes

Wellness Wednesday: The Benefits of Gum

Wellness Wednesday: The Benefits of Gum

Emily Lu April 24, 2017

“Spit your gum out! Do you need a visit to Mr.Trashcan?”Many phrases like these are used when teachers catch kids smacking their gum during class. Yet the gum that you are forced to waste into a pit...

Wellness Wednesday: Holiday Drinks

Wellness Wednesday: Holiday Drinks

Randy Kwon April 24, 2017

The most traditional drinks for the holidays are eggnog, apple cider, and hot cocoa. Eggnog is traditionally made with milk, sugar, raw eggs, spices, and sometimes nutmeg. You can also add cream to make...

Wellness Wednesday: Moms Secret Sauce Recipe

Wellness Wednesday: Mom’s Secret Sauce Recipe

Yoonsoo Cha April 24, 2017

My mother is always looking for recipes and foods to help our family stay healthy. From vegetable pasta to low calorie salads to fruit-filled sandwiches, my mother has made it her mission to stuff my family...

Wellness Wednesday: Strawberry Banana Milkshake Recipe

Wellness Wednesday: Strawberry Banana Milkshake Recipe

Kavyaa Choudhary April 24, 2017

You get home from a long, hard day of school, and you’re exhausted and starving. So of course you head straight to the kitchen. After searching low and high for a decent snack you finally come up with...

Get Moving Week: Day 3

Canyon Echoes Staff April 24, 2017

Get Moving Week: Day 3 from Canyon Echoes on Vimeo.

Get Moving Week: Day 4

Canyon Echoes Staff April 24, 2017

Get Moving Week: Day 4 from Canyon Echoes on Vimeo.

Get Moving Week: Day 5

Canyon Echoes Staff April 24, 2017

Get Moving Week: Day 5 from Canyon Echoes on Vimeo.

Wellness Wednesday: Flossing

Neeha Bandlapalli April 24, 2017

Eating your vegetables, working out 30 minutes a day, looking both ways before you cross the street- all of these can extend your life.  According to Stockholm Dental Clinic, another thing...

Wellness Wednesday: CATCH

Julie Kim April 24, 2017

If left to our own devices, we would eat ice cream and Snickers for lunch every day. We would stay up all night watching movies and surfing on the Internet. We would carry soda around in bottles instead...

Wellness Wednesday: Laughing

Katie Chung April 24, 2017

Scientists believe that the nature of a care-free life is laughter.Studies showed that laughing is valuable to both physical and mental health. According to helpguide.org, laughing increases your...

Breakfast Idea: Banana Avocado Smoothie

Hannah Lu April 24, 2017

Waking up in the mornings can be tough, but waking up and having nothing to eat is worse. We usually skip breakfast due to a lack of time and being in a hurry to get to school....

Wellness Wednesday: The Cat’s Meow

Emily Lu April 24, 2017

Everyone knows that the entertainment industry refers to cat ladies as aged, but there might be a genuine theory behind that. Owning those cute, fluffy cats can actually aid in living longer. ...

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