Shunning the sun is an instinctive act here in the radiant city of Austin. We get about 229 days a year of sun, and to many people that may seem like a bad thing, but there are numerous surprising...
Bananas are a common, well-known fruit seen everyday in the supermarket. Although many are aware of how healthy this fruit is, not everyone knows the specific benefits obtained from eating bananas.This...
For over hundreds of years, honey has been used as medicine. Curing wounds, clearing sinuses, and more. But does it really work?According to Earth Clinic Home Remedies, honey can cure more than illnesses,...
Decisions. The true pathway that leads you. Enjoying the present may be great, but there is a possibility that it can damage the future. Delicious food can be unknowingly slabbered with fat and eaten...
A platter of crisp, fresh green leaves mixed together is a snack and meal that we have come to know. Salads are foods that people shove into their mouths when they are trying to go on a diet. Though many...
Sugar has been linked to type two diabetes, obesity, and metabolic syndrome, which can lead to heart disease and stroke. Artificial sweeteners like Sweet n’ Low, Equal and Splenda are supposed to be...
The weather has finally cooled down, getting ready to lead in the frigid winter temperatures. While it’s nice not to be sweating, the welcome breezes blowing around outside may be carrying pollen and...
The average weight gained by Americans, from Thanksgiving to New Years Day, is one pound. This may not seem like a lot but when people don’t exercise and get the nutrition they need, the weight adds...
A new year, a new start. To start off fresh, you need resolutions. People use this time to reflect on their past year and say what they are going to do differently this year. Many make their resolutions...
Soy milk and other soy products such as tofu are often used as a healthy alternative to animal products. Being lactose free, high protein, and vegetarian friendly, soy milk is the most popular cow’s...
