Reason Why you Should Stay Fit



Mehak Mehmi, Reporter

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Though the word ‘exercise’ has a single dictionary definition, our reasons for doing it spread far and wide – and go far beyond the mainstream goals of slimming down or toning up. Getting fit, in fact, can be a key supporter in almost every area of self-improvement: from helping to eradicate anxiety and low self-esteem, to fight sleepless nights and aging. Whatever the best version of you looks like, make no mistake. Exercising will help you get there, and the benefits are countless. Here are just 6 reasons why you should get started today.

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!

Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own.

1. You’ll feel more confident

Getting fit helps you to feel your absolute best – in mood and body. As you become stronger, achieve physical goals and feel more focused, your mood will soar. Before you know it, you’ll be radiating confidence from the inside out.

2. You’ll sleep better

Exercising supports you in both falling asleep and spending more time in deep sleep. This is the part of sleeping in which your immune system is strengthened and feelings such as stress and anxiety are controlled, helping you to wake up truly regenerated.

3. You’ll live longer

If there was ever a motivation to stay fit, this is it. Exercise keeps your body fit and strong, strengthening everything from your heart to your muscles, immune system to your bones.

4. You’ll have improved mental health

While you’re running on the treadmill or bossing the bell weights, your brain is hard at work making positive changes.

5. You’ll have more energy

It might sound opposing, but fighting exhaustion is helped by moving more, not less. Working out increases your stamina by strengthening your heart and makes you feel more energetic.

6. You’ll age better

A study from Preventive Medicine shows that people who exercise more can look and feel up to nine years younger than those who are still.