Health Benefits of Vegetables

Health Benefits of Vegetables

Mehak Mehmi, Reporter

Health Benefits of Vegetables

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases.

Options like broccoli, spinach, tomatoes, and garlic provide additional benefits, making them a super food!

Vegetables reduce the risk of heart disease, keeps the digestive system healthy and reduces bloating, lowers risk of type 2 diabetes, and most of all it makes your skin look younger and healthier.

Eating Vegetables Provides Health Benefits

  • The nutrients in vegetables are vital for health and maintenance of your body.
  • Eating a diet rich in vegetables may reduce the risk for stroke, cancer, heart diseases, and type-2 diabetes.
  • One to four cups of vegetables is recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat.

Why is it Important to Eat Vegetables?

Vegetables provide nutrients vital for health and maintenance of your body.

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

Most people will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle.There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.