Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it's your favorite part of the day or something you have...

For the first time ever, CVMS is hosting a Mustang Hustle! Come join us as we run a 5k fun run on April 13, 2019. Whether you are a fast runner or not, this race is for you! Don't feel pressured, it's...

Have you ever stayed up all night looking at your phone or playing video games and wondered what it would be like if you never slept? Well, one particular teen in 1964 wanted to test this and didn't sleep...

The Controversy Ever since childhood, we have been blasted with advertisements "claiming " that dairy is good for you, and makes your bones " big and strong". Health issues Contrary to popular belief,...

Staying healthy is not just about eating a balanced diet and washing your hands very frequently to avoid germs. As those are important to staying healthy you are missing one more thing, can you guess?...

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a...

Why is being fit important? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease....

Why it's important Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to deal with...

Being ill is not a fun feeling. And for some of us being sick can occur more frequently than others. It can be rather frustrating whenever you are not feeling well. With school and all of its germs, extracurricular...

A New Cholesterol Cereal is very popular across the U.S. and it is filled to the brim with iron. Your bowl of cereal most likely contains more than twenty percent of what it actually advertises. If it...

Typically starting in mid-December, cedar fever is an allergic reaction to the pollen coming from Juniper Trees, or more commonly known as mountain cedar. But this year, cedar fever is attacking hard. Why...

Inspiration, motivation, and reflection. That is what January is all about. New Year's Resolutions is something that not everyone participates in. Some people believe that it doesn't matter the time you...