Canyon Echoes

Editorial: Athletics at CVMS

Editorial: Athletics at CVMS

Amber Xiao, Reporter

September 12, 2017


Filed under Opinion, Sports, Wellness

"Lady Mustangs!" The cry could be heard from a mile away as girls athletics finish their functional fitness workout. Athletics at Canyon Vista Middle School is known by all the students to be physically challenging for anybody who joins. For girls, Lady Mustang Athletics is for the "sporty" people,...

The Scientific Seven Minute Workout

Joyce Zhuang

April 24, 2017


Filed under Wellness

Being fit and healthy is an important part of our lifestyle. It is what gives us the muscles and energy that we have to move, run, and play. Sometimes, you just want to get more fit. Whether it’s something that a PE coach has told you over and over again, or a self-motivated goal, or a New Year’s re...

Pump It Up With Coach McKinley

snoadmin

April 24, 2017


Filed under Wellness

Pump It Up With Coach McKinley from Canyon Echoes on Vimeo....

The Benefits of Chia Seeds

The Benefits of Chia Seeds

Joyce Zhuang

April 24, 2017


Filed under Wellness

Salvia Hispanica, better known by the name of the chia plant, is a flowering plant in the mint family. The chia plant is most well known for its tiny black seeds that can be dated back to being used thousands of years ago. Chia seeds were a dietary staple to the Mayan and Aztecs in Central Americ...

The Scientific Seven Minute Workout

The Scientific Seven Minute Workout

Joyce Zhuang

April 24, 2017


Filed under Wellness

Being fit and healthy is an important part of our lifestyle. It is what gives us the muscles and energy that we have to move, run, and play. Sometimes, you just want to get more fit. Whether it’s something that a PE coach has told you over and over again, a self-motivated goal, or a New Year...

Are Diet Sodas Better For You?

Are Diet Sodas Better For You?

Ananth Kumar

April 24, 2017


Filed under Wellness

The Cleveland Clinic have conducted several experiments over the effects of artificial sweeteners and diet sodas on our bodies. Although diet sodas reduce our calories and sugar intake, they introduce new chemicals and health problems to our bodies. Both diet and regular sodas have positive and negative imp...

Pump It Up With Coach Nielsen

snoadmin

April 24, 2017


Filed under Wellness

Pump It Up With Coach Nielsen from Canyon Echoes on Vimeo....

The History of Vaccines

The History of Vaccines

Anna Chuo

April 24, 2017


Filed under Wellness

Modern-day Americans are a part of the healthiest population since the beginning of the human race. That’s because of the immunity we’ve built against harmful diseases thanks to vaccines. For a thousand years, we’ve been immunizing and protecting ourselves from diseases that aren’t around any...

Alzheimer’s Disease

Alzheimer’s Disease

Amber Sheu

April 24, 2017


Filed under Wellness

Many people know about or have at least heard of the disease known as Alzheimer’s. Alzheimer’s is a disease that attacks the areas of the brain that deal with learning and memory. Out of the top ten causes of death, Alzheimer’s is the only disease that has no cure. In fact, one in three se...

5 Ways to Relieve Stress

5 Ways to Relieve Stress

Michelle Koh

April 24, 2017


Filed under Wellness

With the hassle from school, academics, social lives and other personal problems, being stressed seems inevitable. We have all experienced times when stress overcomes us, but there are ways to relieve this kind of pressure.Stress is connected to the psychological disorder depression, which hap...

Kiwi Salsa

Kiwi Salsa

Michelle Huang

April 24, 2017


Filed under Wellness

There’s nothing like the taste of fresh, seasonal fruit on a warm, breezy spring day. This kiwi fruit recipe is not only delectable and refreshing, but it is also easy to create.The unique and decadent combination of ingredients make kiwi salsa delicious as well as nutritious. One of the exoti...

Oranges

Oranges

Hannah Lu

April 24, 2017


Filed under Wellness

Orange you glad that oranges are filled with so many healthy nutrients?These tangy fruits are well-known for their Vitamin C content. Vitamin C boosts your immune system so you will be less likely to catch a common cold. It’s necessary for us because it  repairs and regenerates tissues...