Orange you glad that oranges are filled with so many healthy nutrients?These tangy fruits are well-known for their Vitamin C content. Vitamin C boosts your immune system so you will be less likely...

Salty soft french fries, juicy hamburgers, and fizzy Coca Cola. Just the sound of those words can provoke an image in your mind that makes your mouth water. Well, what seems delicious to your taste...

These delightful cranberry pistachio guilt free energy bites are gluten-free, vegan, healthy, and they just happen to taste delicious. The ingredients of the energy bites also provide numerous...

We sit down all the time - from surfing the web, doing homework, paying attention in class, to reading. However, few know that there are many consequences of sitting too much. Sitting six hours a...

Nowadays, people think of exercise merely as a way to burn fat and hide the evidence of the consumption of those extra candy bars, but in reality, exercise has many more benefits such as improved...

Waking up in the morning, breakfast is far from our minds. We usually only think about what homework we forgot to do, tests we didn't study for, or catching the bus. We ignore our parent’s warnings...

As the temperature starts to drop to the low 40’s and scarves and sweaters become people’s go-to attire, we can sense winter is coming. The red and orange leaves from Autumn start falling and...

Bulimia or bulimia nervosa is an eating disorder as well as a psychological illness where a person binges and purges or consumes an abnormally large amount of food and then forces himself or herself...

Known for their health benefits, protein bars are a popular way to have a healthy snack on the go. Are they? Maybe not. According to ozarksfirst.com, a protein bar may simply be a “candy bar in disguise.”...

As busy middle-schoolers, with a lot of work on our hands, we usually don’t get as much sleep as we should. With homework and extracurriculars gobbling up our time, we’re often concerned about...

Shunning the sun is an instinctive act here in the radiant city of Austin. We get about 229 days a year of sun, and to many people that may seem like a bad thing, but there are numerous surprising...